Timezone conversion
MST to PST: current time and meeting overlap.
Quick answer: MST is 1 hour ahead of PST. Best overlap: 10:00 AM-5:20 PM in MST, which is 9:00 AM-4:20 PM in PST.
MST UTC-6 · MDT
11:20 AM PST UTC-7 · PDT
10:20 AM
overlap
10:00 AM-5:20 PM
good This page maps MST searches to Denver timezone rules and PST searches to Los Angeles timezone rules. During daylight-saving months, the displayed labels may become MDT and PDT.
Suggested meeting window
10:00 AM-11:00 AM MST -> 9:00 AM-10:00 AM PST
Planning guide Best times and checks before sending. Show Hide
What to do with this timezone conversion.
Use this page when you have a specific MST time and need the matching PST time before sending it to someone else. This page maps MST searches to Denver timezone rules and PST searches to Los Angeles timezone rules. During daylight-saving months, the displayed labels may become MDT and PDT.
1
Use the converter for the exact MST time, then check whether the resulting PST time is still reasonable for a person.
2
For launch, webinar, support, or incident work, copy the converted time with the date because the target side may land on a different day.
3
When several people are involved, move from conversion to the meeting planner before committing the time.
When this page is useful
Real situations for MST to PST.
These notes focus on the scheduling or conversion mistakes people actually make before sending a time.
Mountain team to Pacific recipient
Use MST to PST when a Mountain Time organizer needs a Pacific recipient to see the matching local time and date.
Product and customer handoff
This conversion is useful for Denver or Salt Lake City teams coordinating with San Francisco, Seattle, or Los Angeles.
Arizona exception check
If the source is Arizona, use the city-based converter because daylight-saving behavior can differ from other Mountain Time locations.
Scheduling workflow Show Hide
Include the date and both local times.
Suggested conversion note: confirm the selected MST time, copy the matching PST time, and include the date if the result crosses midnight.
Confirm the date
Pick the actual date first so MST to PST reflects daylight-saving rules for that day.
Check the overlap
A correct conversion can still be a bad meeting time. If a real person must attend, check the overlap before sending.
Share both sides
Send the MST time and the PST time together so nobody has to recalculate.
Reference table Hourly conversion table Show Hide
| MST | 24h | PST | 24h | Date |
|---|---|---|---|---|
| 12:00 AM | 00:00 | 11:00 PM | 23:00 | -1 day |
| 1:00 AM | 01:00 | 12:00 AM | 00:00 | same day |
| 2:00 AM | 02:00 | 1:00 AM | 01:00 | same day |
| 3:00 AM | 03:00 | 2:00 AM | 02:00 | same day |
| 4:00 AM | 04:00 | 3:00 AM | 03:00 | same day |
| 5:00 AM | 05:00 | 4:00 AM | 04:00 | same day |
| 6:00 AM | 06:00 | 5:00 AM | 05:00 | same day |
| 7:00 AM | 07:00 | 6:00 AM | 06:00 | same day |
| 8:00 AM | 08:00 | 7:00 AM | 07:00 | same day |
| 9:00 AM | 09:00 | 8:00 AM | 08:00 | same day |
| 10:00 AM | 10:00 | 9:00 AM | 09:00 | same day |
| 11:00 AM | 11:00 | 10:00 AM | 10:00 | same day |
Related timezone pages
Keep comparing without starting over.
Timezone questions answered
How do I convert MST to PST?
Select the MST date and time in the converter, and useChrono will show the matching PST time with same-day or date-rollover context. This page maps MST searches to Denver timezone rules and PST searches to Los Angeles timezone rules. During daylight-saving months, the displayed labels may become MDT and PDT.
How accurate is this timezone page?
useChrono uses IANA timezone identifiers through the browser and platform Intl API, so daylight-saving changes are reflected when the runtime timezone data is current.
Should I use the converter or the meeting planner?
Use the converter for one exact time. Use the meeting planner when the time needs to be fair for people in both locations.
Why should I include both local times in an invite?
Calendar apps can display times in the viewer timezone. Including both local times reduces mistakes for remote teams and cross-region handoffs.
Data note: useChrono uses IANA timezone identifiers and the platform Intl API. Daylight-saving rules can change, so confirm mission-critical times in your calendar system.