Timezone conversion
PST to GMT: current time and meeting overlap.
Quick answer: GMT is 7 hours ahead of PST. Best overlap: 9:20 AM-10:00 AM in PST, which is 4:20 PM-5:00 PM in GMT.
PST UTC-7 · PDT
10:20 AM GMT UTC+0 · UTC
5:20 PM
overlap
9:20 AM-10:00 AM
tight This page maps PST searches to Los Angeles timezone rules and GMT to UTC+0. On daylight-saving dates, the Pacific source may display PDT.
Suggested meeting window
No standard 60-minute window fits both workdays.
Planning guide Best times and checks before sending. Show Hide
What to do with this timezone conversion.
Use this page when you have a specific PST time and need the matching GMT time before sending it to someone else. This page maps PST searches to Los Angeles timezone rules and GMT to UTC+0. On daylight-saving dates, the Pacific source may display PDT.
1
Use the converter for the exact PST time, then check whether the resulting GMT time is still reasonable for a person.
2
For launch, webinar, support, or incident work, copy the converted time with the date because the target side may land on a different day.
3
When several people are involved, move from conversion to the meeting planner before committing the time.
When this page is useful
Real situations for PST to GMT.
These notes focus on the scheduling or conversion mistakes people actually make before sending a time.
Pacific schedule for GMT readers
Use PST to GMT when a Pacific team publishes release, webinar, or support timing for a GMT or global audience.
Date rollover risk
Pacific evening times often land on the next GMT date, so include both the local date and GMT date before sending.
West Coast launch notes
Use this conversion when a West Coast launch note needs a stable GMT time for international teammates or customers.
Scheduling workflow Show Hide
Include the date and both local times.
Suggested conversion note: confirm the selected PST time, copy the matching GMT time, and include the date if the result crosses midnight.
Confirm the date
Pick the actual date first so PST to GMT reflects daylight-saving rules for that day.
Check the overlap
A correct conversion can still be a bad meeting time. If a real person must attend, check the overlap before sending.
Share both sides
Send the PST time and the GMT time together so nobody has to recalculate.
Reference table Hourly conversion table Show Hide
| PST | 24h | GMT | 24h | Date |
|---|---|---|---|---|
| 12:00 AM | 00:00 | 7:00 AM | 07:00 | same day |
| 1:00 AM | 01:00 | 8:00 AM | 08:00 | same day |
| 2:00 AM | 02:00 | 9:00 AM | 09:00 | same day |
| 3:00 AM | 03:00 | 10:00 AM | 10:00 | same day |
| 4:00 AM | 04:00 | 11:00 AM | 11:00 | same day |
| 5:00 AM | 05:00 | 12:00 PM | 12:00 | same day |
| 6:00 AM | 06:00 | 1:00 PM | 13:00 | same day |
| 7:00 AM | 07:00 | 2:00 PM | 14:00 | same day |
| 8:00 AM | 08:00 | 3:00 PM | 15:00 | same day |
| 9:00 AM | 09:00 | 4:00 PM | 16:00 | same day |
| 10:00 AM | 10:00 | 5:00 PM | 17:00 | same day |
| 11:00 AM | 11:00 | 6:00 PM | 18:00 | same day |
Related timezone pages
Keep comparing without starting over.
Timezone questions answered
How do I convert PST to GMT?
Select the PST date and time in the converter, and useChrono will show the matching GMT time with same-day or date-rollover context. This page maps PST searches to Los Angeles timezone rules and GMT to UTC+0. On daylight-saving dates, the Pacific source may display PDT.
How accurate is this timezone page?
useChrono uses IANA timezone identifiers through the browser and platform Intl API, so daylight-saving changes are reflected when the runtime timezone data is current.
Should I use the converter or the meeting planner?
Use the converter for one exact time. Use the meeting planner when the time needs to be fair for people in both locations.
Why should I include both local times in an invite?
Calendar apps can display times in the viewer timezone. Including both local times reduces mistakes for remote teams and cross-region handoffs.
Data note: useChrono uses IANA timezone identifiers and the platform Intl API. Daylight-saving rules can change, so confirm mission-critical times in your calendar system.